NO MORE BLOOD CANCER WITH COLOSTRUM

Mother milk is also called as Colostrum in medical terminology. Colostrum (known colloquially as beestings, bisnings or first milk) is a form of milk produced by the mammary glands of mammals (including humans) in late pregnancy. It is very important to infants. It increases immunity power and helps to healthy growth of child. So at-least for 6 months infants should have mother milk (colostrum). This will help infants from infections, allergies, sudden death, etc. Now recent studies proved that colostrum helps to prevent blood cancer (leukemia ). Colostrum contains antibodies to protect the newborn against disease. In general, protein concentration in colostrum is substantially higher than in milk. Fat concentration is substantially higher in colostrum than in milk in some species, e.g. sheep and horses, but lower in colostrum than in milk in some other species, e.g. camels and humans.Colostrum has an especially important role to play in the baby's gastrointestinal tract. A newborn's intestines are very permeable. Colostrum seals the holes by "painting" the gastrointestinal tract with a barrier which mostly prevents foreign substances from penetrating and possibly sensitizing a baby to foods the mother has eaten. Colostrum also contains high concentrations of leukocytes, protective white cells which can destroy disease-causing bacteria and viruses.

The colostrum gradually changes to mature milk during the first two weeks after birth. During this transition, the concentrations of the antibodies in your milk decrease, but your milk volume greatly increases. The disease-fighting properties of human milk do not disappear with the colostrum. In fact, as long as your baby receives your milk, he will receive immunological protection against many different viruses and bacteria. So it is advised to have your child colostrum at-least for six months.

USES OF DRINKING LEMON WATER

Lemons are packed  with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended).

Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

1. Drinking lemon water helps in maintaining the pH levels in the body.
2. Water with lemon helps in weight loss. Lemon contains pectin fiber, which helps suppress hunger carvings.
3. Lemon acts as a Antibacterial as it contains pectin fibers. Which is beneficial for colon.
4. The liver produces more enzymes from water with lemon than from any other food.
5. Lemon is a great source of calcium, magnesium, potassium, citric acid, phosphorous, and etc.
6. Lemon helps in protecting our body the immune system deficiencies, As it is rich in vitamin C.
7. Warm water with lemon helps digestion as it contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice. Which helps in digestion.
8. Water with lemon helps fight against infections of respiratory tract, sore throats and inflammation of the tonsils. This is due to anti-inflammatory properties of lemon.
9. Drinking lemon water in morning on an empty stomach will helps in flush out of toxins.
10. Water with lemon cleanses the liver. Lemon stimulates the liver to release toxins.
11. As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
12. It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
13. The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
14. I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.
15. Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

NUTRITION FACTS:

Lemonade, white

Amount per  1 serving 1 cup 8 fl oz (247 g)

Calories 99

% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g	0%
Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 37 mg	1%
Total Carbohydrate 26 g	8%
Dietary  fiber  0 g	0%
Sugar 25 g	0%
Protein 0.2 g	0%
Vitamin A	0%
Calcium	1%
Vitamin D	0%
Vitamin B-12	0%
Vitamin C	16%
Iron	2%
Vitamin B-6	0%
Magnesium	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1.  

Sources include: USDA

Benefits of drinking water in copper vessel

Drink water from a copper vessel to get numerous health benefits.’ If you think hard, each one of us, one time or the other, have been advised to practice this. Elders in the family advise on many home remedies, one of them being drinking water in copper vessel. It is considered very beneficial for our health. But what good does it really do?

When water is stored in a copper vessel, the copper gently leaches into the water and lends it all its positive properties. The best part about this water is that it never becomes stale and can be stored this way for long periods of time. Here are 12 reasons why drinking water from a copper vessel is beneficial for you.

 1. Helps the digestive system perform better :

Acidity, gas or simply the inability to digest certain foods is common and here is where copper comes to your rescue. Copper has properties that stimulate peristalsis (the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract), kill harmful bacteria and reduce inflammation within the stomach, making it a great remedy for ulcers, indigestion and infections.

Copper also helps cleanse and detox your stomach, regulate the working of your liver and kidneys, and proper elimination of waste and ensures the absorption of nutrients from food. According to Ayurveda, if you want to detox your stomach, drink a large glass of water that has been stored in a copper vessel, early in the morning on an empty stomach. Here is how you candetox yourself with this expert-recommended diet plan.

2. Helps in weight loss:

Even after gorging fiber rich fruits that guarantee weight loss you don’t see results, try drinking water stored in a copper vessel regularly. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently, thereby, helping your body keep only what it will use and throw out the rest.

3. Helps heal wounds faster:

Known for its immense anti-bacterial, anti-viral and anti-inflammatory properties, copper is a great tool for healing wounds quickly. Apart from that, copper is also known to strengthen your immune system and aid in the production of new cells. But its healing properties don’t cease with helping the body externally; copper is also known to help wounds within the body, especially the stomach.

4. Slows down ageing ?

If you are worried about the appearance of fine lines on your face, copper is your natural remedy. Packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals, one of the main reasons for the formation of fine lines. Copper also helps in the production of new and healthy skin cells that replace old dying ones. Both these properties make copper a sure-fire way to beat fine lines. You can look 10 years younger with these 5 home remedies!

5.Helps maintain cardiovascular health and beats hypertension ?

Heart disease is one of the most common ailments and copper helps minimize your risk of developing the disease. According to the American Cancer Society, copper has been found to help regulate blood pressure, heart rate and lowers one’s cholesterol and triglyceride levels. It also helps prevent the accumulation of plaque and has the documented effect of dilating blood vessels to allow better flow of blood to the heart. It also helps lower one’s triglyceride levels.So, if heart disease is your bane, here are five natural foods to prevent heart disease. You could also try drinking copper infused water for great results.

6. Fights against cancer ?

Another disease that is quickly becoming extremely common,cancer, can be debilitating for both the patient and their family. How does copper help? Well, copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the American Cancer Society, the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect. Did you know about these 28 everyday things could give you cancer?

7. Stimulates your brain:

Our brain works by transmitting impulses (or orders) from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here, you ask? Well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that, copper is known to have brain stimulant and anti-convulsive properties (prevents seizures), that do a world of good for your brain. Here are 10 interesting and simple ways to keep your brain fit and healthy.

8. Kills bacteria :

Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective against E.coli and S.aureus, two bacteria that are commonly found in our environment and known to cause severe illnesses in the human body. Known to help prevent common water-borne diseases like diarrhea, dysentery and jaundice, copper has been touted as the cheapest solution to cleaning water in countries that do not have a good sanitation system. So, if you fear that your water may be contaminated, store it in a copper vessel before your drink it and be rest assured, you will be drinking healthy and clean water. Read about four ways your food could be contaminated before they reach your plate.

9. Regulates the working of the thyroid gland:

Experts say that one commonality amongst people with thyroid diseases is that they usually have low levels of copper in their body. While this is most commonly seen in people with hyperthyroidism(excessive thyroid hormone), those with hypothyroidism (low levels of thyroid hormone) may also suffer from this deficiency. Copper is one of the most important trace minerals the thyroid gland needs to function optimally. A lack in copper can send the functioning of the gland out of sync. So when you drink water from a copper vessel. it makes up for this possible deficiency and regulates the functioning of the thyroid gland.

10. Beats arthritis and inflamed joints:

Copper has very potent anti-inflammatory properties. This asset is especially great to relieve aches and pains caused due to inflamed joints – like in the case of arthritis and rheumatoid arthritis. Apart from that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis. This is where drinking water infused with copper is a great option for relief from aches and pains of these diseases. Read about six natural remedies for arthritis you should try!

11. Skin health and melanin production:

Copper is the main component in the production of melanin (a pigment that mitigates the color of your eyes, hair and skin) in our bodies. Apart from that copper also aids in the production of new cells that help replenish the top most layers of your skin. While melanin helps the body stay safe from sun damage, speeds up wound healing and covers up scars, the production of new cells is a boon for smooth, blemish-free and clear skin. Ayurveda experts say that drinking this water on a regular basis, especially early in the morning, can make a huge difference to your skin. Read in detail about these 9 foods that can give you glowing skin.

12. Beats anemia :

The most amazing fact about copper is that it is required in most processes that occur in our body. Right from cell formation to aiding in the absorption of iron, copper is an essential mineral for the functioning of your body. This is one of the reasons that it also helps in keeping anemia at bay. An essential component in the entire process of absorbing and using iron present in the body, copper helps keep the levels of haem (iron) up and regulates its flow in your blood vessels.

TIPS TO MAKE YOUR FEET SMOOTH

In a survey it is proved that more neglected  part is our feet. Then how to make your feet smooth? It is very simple if you follow the below tips. Come lets have a look on it.

• Before going to sleep add some camphor powder in coconut oil and apply to your feet and massage it lightly. By doing this daily will help your feet look smoother and also increases blood circulation to your feet.
• In some people in any season feet will get dry up and look very bad. To get rid of this problem add a table spoon of honey, green gram powder, olive oil in papaya pulp and apply it to your feet and wash off with warm water after sometime. 
• Take a bunch off rose petals and add them in water and boil them. Add a table spoon of honey, two drops of lavender oil. Then keep your feet in water and rub them with pumice stone. After 20 minutes wash them with pure water. By doing like this daily will help your feet to look smoother. 
• As we all know that dead cells will decrease our beauty and this problem is more in case of  feet to avoid this problem. Add half cup of sugar and 3 table spoons of curd in papaya pulp. Apply them to your feet and massage it by doing like this will remove dead cells from your feet.

HOW SMOKING EFFECTS YOUR BODY

Every cigarette you smoke is harmful Smoking is the biggest cause of preventable deaths in England, accounting for more than 80,000 deaths each year. One in two smokers will die from a smoking-related disease.

If you could see the damage, you'd stop.

Circulation

When you smoke, the toxins from cigarette smoke enter your blood. The toxins in your blood then:

· Make your blood thicker, and increase chances of clot formation

· Increase your blood pressure and heart rate, making your heart work harder than normal

· Narrow your arteries, reducing the amount of oxygen rich blood circulating to your organs.

Together, these changes to your body when you smoke increase the chance of your arteries narrowing and clots forming, which can cause a heart attack or stroke.

Heart

Smoking damages your heart and your blood circulation, increasing the risk of conditions such as coronary heart disease, heart attack, stroke, peripheral vascular disease (damaged blood vessels) and cerebro-vascular disease (damaged arteries that supply blood to your brain).

Carbon monoxide from the smoke and nicotine both put a strain on the heart by making it work faster. They also increase your risk of blood clots. Other chemicals in cigarette smoke damage the lining of your coronary arteries, leading to furring of the arteries.

In fact, smoking doubles your risk of having a heart attack, and if you smoke you have twice the risk of dying from coronary heart disease than lifetime non-smokers.

The good news is that after only one year of not smoking, your risk is reduced by half. After stopping for 15 years, your risk is similar to that of someone who has never smoked.

Stomach

Smokers have an increased chance of getting stomach cancer or ulcers. Smoking can weaken the muscle that controls the lower end of your gullet (oesophagus) and allow acid from the stomach to travel in the wrong direction back up your gullet, a process known as reflux.

Smoking is a significant risk factor for developing kidney cancer, and the more you smoke the greater the risk. For example, research has shown that if you regularly smoke 10 cigarettes a day, you are one and a half times more likely to develop kidney cancer compared with a non-smoker. This is increased to twice as likely if you smoke 20 or more cigarettes a day.

Skin

Smoking reduces the amount of oxygen that gets to your skin. This means that if you smoke, your skin ages more quickly and looks grey and dull. The toxins in your body also cause cellulite.

Smoking prematurely ages your skin by between 10 and 20 years, and makes it three times more likely you'll get facial wrinkling, particularly around the eyes and mouth. Smoking even gives you a sallow, yellow-grey complexion and hollow cheeks, which can cause you to look gaunt.

The good news is that once you stop smoking, you will prevent further deterioration to your skin caused by smoking.

Bones

Smoking can cause your bones to become weak and brittle. Women need to be especially careful as they are more likely to suffer from brittle bones (osteoporosis) than non-smokers.

Brain

If you smoke, you are more likely to have a stroke than someone who doesn't smoke.

In fact, smoking increases your risk of having a stroke by at least 50%, which can cause brain damage and death. And, by smoking, you double your risk of dying from a stroke.

One way that smoking can increase your risk of a stroke is by increasing your chances of developing a brain aneurysm. This is a bulge in a blood vessel caused by a weakness in the blood vessel wall. This can rupture or burst which will lead to an extremely serious condition known as a sub-arachnoid hemorrhage, which is a type of stroke, and can cause extensive brain damage and death.

The good news is that within two years of stopping smoking, your risk of stroke is reduced to half that of a non-smoker and within five years it will be the same as a non-smoker.

Lungs

Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD).

COPD, a progressive and debilitating disease, is the name for a collection of lung diseases including chronic bronchitis and emphysema. People with COPD have difficulties breathing, primarily due to the narrowing of their airways and destruction of lung tissue. Typical symptoms of COPD include: increasing breathlessness when active, a persistent cough with phlegm and frequent chest infections.

Whilst the early signs of COPD can often be dismissed as a ‘smoker’s cough’, if people continue smoking and the condition worsens, it can greatly impact on their quality of life. You can slow down the progression of the disease and stopping smoking is the most effective way to do this.

Mouth and throat

Smoking causes unattractive problems such as bad breath and stained teeth, and can also cause gum disease and damage your sense of taste.

The most serious damage smoking causes in your mouth and throat is an increased risk of cancer in your lips, tongue, throat, voice box and gullet (esophagus). More than 93% of oropharangeal cancers (cancer in part of the throat) are caused by smoking.

The good news is that when you stop using tobacco, even after many years of use, you can greatly reduce your risk of developing head and neck cancer. Once you've been smoke free for 20 years, your risk of head and neck cancer is reduced to that of a non-smoker.

Reproduction and fertility

Smoking can cause male impotence, as it damages the blood vessels that supply blood to the penis. It can also damage sperm, reduce sperm count and cause testicular cancer. Up to 120,000 men from the UK in their 20s and 30s are impotent as a direct result of smoking, and men who smoke have a lower sperm count than those who are non-smokers.

For women, smoking can reduce fertility. One study found that smokers were over three times more likely than non-smokers to have taken more than one year to conceive. The study estimated that the fertility of smoking women was 72% that of non-smokers.

Smoking also increases your risk of cervical cancer. People who smoke are less able to get rid of the HPV infection from the body, which can develop into cancer.

Smoking while you are pregnant can lead to miscarriage, premature birth, stillbirth and illness, and it increases the risk of cot death by at least 25%.

UNKNOWN BEAUTY TIPS WITH MANGO

Enjoying the taste of mango? Not only enjoy the taste of mango  but you can also increase your beauty with mango.

1. Take a table spoon of fully ripen-mango pulp and add table spoon of multani matti and make it into paste. Apply it on the face as a face pack and leave it for 15 minutes and wash it off with cold water.
2. Take 2 almond nuts and soak them in water and make them into paste and add it in to 2 table spoon of mango pulp and make it into paste. Add 1 table spoon of oatmill powder into the paste that we have prepared before and apply it on the face as face pack.
3. Take a table spoon of rose water, curd, multani matti and mix them with 2 table spoon of mango pulp and make it into paste apply it on the face and wash off 30 minutes with warm water.
4. Take a table spoon of honey and mix it with big table spoon of mango pulp and make it into paste. apply it on the face as face pack and wash off after 10 minutes with cold water. 

Easy ways to remove dark spots

Dark spots on face or on any other parts of the body, particularly on the hands, shoulders, neck, legs that are often exposed, can be highly embarrassing. When you have dark spots on your face, it is sure to overcast your otherwise beautiful skin and spots on the other exposed parts of the body can bar you from putting on those stylish dresses. So, it is important to take the right care to remove these dark spots. Scrubbing is considered as an effective way to remove any type of dark spots on the skin. Scrubbing helps in removing the old dead skin cells, while boosting the generation of new cells in the place. In other words, scrubbing enhances the natural mechanism of the skin and thus helps in removing any type of unnatural dark spots on the skin.

Is one scrub good for all purposes ?

In most of the cases, you can use same scrubs on your face as well as on the other parts of your body for removing dead cells and dark marks. However, as the skin of the body is much thicker than the skin of the face, hence you might need more rigorous use of the scrub when you are using it to lighten and remove a spot on the body. Often the scrubs for the body are prepared with more amounts of granulated ingredients to ensure proper exfoliation of the skin. Now having given you a clear idea about the scrubs and how they can remove the dark spots from the face as well as from the body, we will get straight to a list of natural scrubs that can remove dark spots most effectively. The natural homemade scrubs can give you the best results, without any side effects; and they will never make a hole in your pocket either. However, one thing to keep in mind is that the natural scrubs might take time to show effects, depending on the spot and also its age on the skin. In order to get the best effects of these scrubs, it is essential that you continue using them religiously for at least 3 to 6 months.

Sugar and lemon scrub for removing dark spots

When it comes to stubborn dark spots, a scrub made from Sugar and Lemon can actually be your savior. This scrub is very effective in removing dark spots from any part of the body but when you are using this scrub on your face, make sure that the sugar granules are well rounded and you should not use much pressure while scrubbing the skin. Mix 1/2 spoon of sugar in 1/2 spoon lemon juice and use this mixture to scrub the affected area of the skin for 2 minutes. Give it a break for 1 minute and then scrub again. Finally let it set for 5 minutes, and wash off with water, rubbing the skin with your hands.

Fight dark spots with natural sea salt, lemon and honey scrub

This amazing scrub can give you most effective results when you are trying to remove a dark spot from your skin. Sea salt offers great exfoliating as well as anti-bacterial effects, while lemon helps in lightening the skin tone through its natural acidic property. Honey nourishes the skin and cures dryness. Add 1 spoon of sea salt in 1 spoon of honey and mix well. Now add few drops of lemon juice to this mixture. Use this pack as a scrub on the dark spot. You should follow the scrub-leave-scrub process at least for 4-5 minutes in case of facial skin, and for more time in case of any other parts of the body. Wash off with water.

Oat, milk and honey scrub for removing dark spots

A scrub made from oats, milk and honey can be ideal for sensitive skin suffering from the problem of unwanted dark spots. Oats exfoliate the skin gently, while milk and honey helps in balancing the melanin level in the area, banishing any kind of dryness. Mix 1 spoon of dry oats in 1 spoon of milk and 1/2 spoon honey to make a soft paste. Use this paste on the dark spots, on your face or body. Continue scrubbing in slow circular motion for 5 minutes and then let it set for 10 minutes before scrubbing off the pack with water.

Remove dark spots with rice powder, apple cider vinegar and milk cream scrub

This scrub is ideal for use on the body for removing any type of dark marks that is not natural. It can also be used on the face, but in that case, you should half the strength of ACV by adding water; a patch test is also necessary and you should not keep it on for long. The rice powder works as an effective skin exfoliator, the ACV helps in controlling the melanin and the milk cream performs the task of nourishing the skin. Take 1 spoon coarsely powdered rice and mix it with 1 spoon of milk cream to make a paste. Now add 1/2 spoon of ACV in it and mix well.  Rub the spot with this scrub for 10 minutes with intermediate breaks and then wash off.

Red lentil and milk scrub for dark marks on skin

Red lentil which is more commonly known as masoor dal can work as a highly effective scrub when added with milk. This scrub can exfoliate the skin and ensure removal of dark spots. Milk offers skin lightening effects while nourishing the skin. Soak 3 spoons of red lentil in sufficient milk for 2 hours. Now grind this mixture to make a coarse paste. If you are using it on the face, you should make the paste more towards the smoother side. Use this scrub on the spot, let it set for 20 minutes and then scrub again and remove with water.

Cucumber, sugar, milk and lemon scrub for stubborn dark spots

If you are worried about those stubborn dark spots on your face or any other parts of the body, you need to try out this treatment. Cucumber and milk added with lime juice can work miraculously on any type of dark spots and over pigmentation. Sugar ensures proper exfoliation of the skin. Grate half of a cucumber and squeeze out the juice. Take 1 spoon of this juice and mix it with 1/2 spoon of milk and a few drops of lime juice. Now add 1 spoon sugar to the mixture and use this runny pack to scrub the spot in circular motion. Continue scrubbing for 5 minutes, then leave for 2 minutes and again wash off scrubbing.

Remove dark spots with potato peel, honey and wheat bran scrub

Potato is known for its ability to control any type of unnatural skin pigmentation. When used with honey and Wheat bran it can work as an effective treatment to control any type of dark spots on the skin. Take a medium sized potato, wash it clean and peel it off. Make a paste with the peel. Now take 2 spoons of this peel and add 1 spoon of wheat bran to it. Finally pour in 1 spoon honey to coat all the ingredients properly. Apply this scrub on the dark spots, scrub for 2 minutes and then let it set for 10 minutes before removing with a soft damp cotton cloth.

Sandalwood, turmeric and glycerin scrub for dark spots

Sandalwood and Turmeric both are highly effective in controlling excess melanin synthesis on the skin. Glycerin negates the drying effect of sandalwood and provides the right medium for the scrub. Make 1 spoon sandalwood paste by rubbing the sandalwood stick on the sandstone with water. Take 2 inches of fresh turmeric root and grind it to make a smooth paste. Now mix the sandalwood and the turmeric and add 1/2 spoon glycerin to it. Mix well and apply the pack on the spot. Leave on till the pack gets 80% dry. Now start scrubbing the skin with the pack. Continue scrubbing till the pack gets completely dry and starts to come off on its own. Remove with a damp cotton cloth and wash with plenty of water.

Nutmeg, milk and kesar scrub for removing dark spots on the skin

This scrub is ideal for removing any kind of over pigmentation on the face, including the unwanted dark spots and marks. This scrub will also nourish your skin and will give you a smooth and bright complexion. Soak a few strands of kesar in raw milk for 30 minutes and then smash the strands in the milk. Now add 1 spoon of coarsely grained nutmeg powder to this solution and mix well. Use the resultant pack for scrubbing the dark spot on the face and then let it get dry. Once the pack is 80% dry apply another layer at the top. After 3-4 layers, let it get 90% dry and then start scrubbing the spot with it. Finally remove with water.

Unknown uses of Mint:

In India it is cultivated every where . It is not only is used in making food but also used as a medicine.

1. Indigestion:- In mint juice add lemon juice and a tablespoon  of honey and having it daily, 1-2 tablespoons will help  you to get rid of indigestion, stomach pain, vomitings and kill germs.

2. Stomach pain:- When children are facing unbearable stomach pain. Take 3-4 drops of mint juice in hot water and make them drink it will help them from stomach pain.

3. Sweet voice:- Add mint leaves and salt in boiling water and by inhaling that vapour  will make your voice sweet.

4.Pimples:- Before going to sleep wash your face and apply mint juice, wash off next day morning with cold water. By doing daily will help you from pimples and adds glow to your face.

5.Astma chronic bronchitis:- Take mint juice , vinegar and honey in equal quantities and mix with carrot juice. By take this 3 times daily will help you to reduce the asthma and chronic bronchitis.

6.Stomach pain during periods:- During periods some women will face unbearable stomach pain to get rid of it, add some mint leaves in water and boil it. By taking this will help you from stomach pain during periods.